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Seek urgent medical advice (contact your GP or NHS 111) if you experience: Severe or persistent abdominal pain, especially if accompanied by vomiting Persistent vomiting or inability to keep fluids down Signs of dehydration (extreme thirst, dark urine, dizziness) Sudden severe upper abdominal pain radiating to the back (possible pancreatitis) Severe right upper abdominal pain (possible gallstones) Severe bloating with vomiting and no passage of stool or gas (possible obstruction) Persistent or severe gastrointestinal symptoms may indicate the need for dose adjustment or, rarely, discontinuation of therapy

Figure out what works for you, whether its decreasing your sedentary time, adding a new activity or raising the intensity of your workouts

To add to these absorption problems, only a small amount from what is eventually released into the bloodstream reaches the cells

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Starting doses typically range from 100mcg to 300mcg, with most research protocols suggesting bedtime administration to align with natural GH release patterns