On his wildly popular podcast, Huberman Lab , Stanford neuroscientist Andrew Huberman presents a weekly roadmap to a healthier life, expounding on everything from the benefits of a magnesium soak (for sleep), red light therapy (for circadian rhythms), and a technique called the physiological sigh(for calming the nervous system)
Stop certain supplements Contact your anesthesiologist to review all of the medications and supplements that you are taking because they may want you to stop certain medications or supplements prior to surgery
No substitute for a balanced and varied diet and a healthy lifestyle
How to Prepare Black Coffee You can buy coffee in any stage of readiness, from raw beans to brewed coffee from your local coffee shop
If you haven't already subscribed to our Neural Network Newsletter, our Neural Network Newsletter is a zero cost monthly newsletter that gives podcast summaries and protocols in the form of brief one to three page PDFs covering things like neuroplasticity and learning or optimizing sleep or regulating dopamine, deliberate cold exposure
