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Sources of Vitamin B12 Vitamin B12 is naturally found in animal-based foods, making it a challenge for vegetarians and vegans to obtain adequate amounts through diet alone

If you follow a plant-based or vegan diet, you might need to get B12 from fortified foods or supplements

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Therefore, it is extremely important that we supply our body with enough Vitamin B12 to keep up with the demand our bodies need

Those with thiamine and B12 shortages or malabsorption issues are best suited for this treatment