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Plus, people are more into managing their mental health than ever (see: the self-care industry at large), and theyre more sensitive to how alcohol, a literal depressant, makes them feel
Daly (QUB) and A
Originally developed to improve diabetes control, they have also proven highly effective in supporting weight loss
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Meal #24: Turkey Chili Bowl Ingredients: 1.5 cups turkey chili (made with ground turkey, beans, tomatoes) 2 tablespoons Greek yogurt as topping 1 tablespoon shredded cheese Diced onions Why it works: High protein from both turkey and beans
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