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5,6 Many readers of this magazine have been using a high-potency carnosine supplement (500-1,000 mg/day) since we introduced it in 2000
Eat more fresh fruits and vegetables, especially with the skins on
Lavie, Kim Connelly Canadian Journal of Cardiology.2025
Users often experience nausea, vomiting, diarrhea or constipation, especially during the initial stages of treatment or when increasing the dosage
The patient ends up eating one small meal, feeling completely stuffed, and then initiating their 20-hour fast having consumed only 400 calories and 30 grams of protein for the entire day
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