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And you dont have to worry about getting too much because there are evidently no reports of adverse effects associated with excess B12 intake. But thats not true
But you can get it from fortified plant milks, breakfast cereals, and other foods (check the labels to make sure B12 is included)
B12 deficiency can occur for several reasons, including- Dietary Restrictions- People following strict vegetarian or vegan diets may not consume enough B12-rich foods, leading to deficiency
Vukmirovic-Popovic et al
Is Vitamin B12 Injection Therapy Right for You
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