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For most adults (ages 35-60, normal weight, no significant medical conditions), starting at 200-250mcg daily proves appropriate
Di-chiro inositol is scarce in diet and is mostly derived from conversion from myo-inositol
These symptoms can lead to reduced fluid intake and increased fluid loss, both of which concentrate the urine and may increase the risk of crystal formation and kidney stone development
To maximize its effectiveness, it is recommended to take L-Carnitine in a dose of 500mg to 2g per day, preferably in the form of powder or capsules mixed with water
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