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Establishing a consistent routine is the most effective strategy for maintaining adherence to weekly semaglutide injections
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Community tactics that work: Grazing small protein hits every few hours instead of three real meals Mechanical eating eat on a timer even when you are not hungry
And the two are not always mutually exclusive
You can't take mother nature's design of a handful of minutes of GLP1 stimulation per day and push it to near constant stimulation every minute of the day and not have consequences
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