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In murine myeloid-derived suppressor cells, androgen receptor up-regulated mitochondrial pyruvate carrier 2 (MPC-2) expression to enhance TCA cycle flux, mitochondrial respiration, and immunosuppressive activities (191)

Lunch : Drizzle olive oil on salads or include grilled salmon as a protein source

Eat a Balanced, Healthy Diet Focus on lean protein, whole grains, vegetables, and healthy fats Cut back on fried and processed foods Eat smaller meals more often Chew slowly and stop when you feel full 2

effect on purified myelin (McIlwain and Rapport 1971)

Months 10-12 Maximum-efficacy phase Highest individual response targets goal-weight maintenance + sustainable exit plan