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Before starting melatonin or any over-the-counter (OTC) medication or supplement, its essential to talk with a doctor
It is commonly administered as a nasal spray or subcutaneous injection for rapid results
Just as with medications, your doctor should approve and supervise all micronutrient and herbal supplements to ensure that theyre necessary and taken in safe amounts
It initiates a pulse of growth hormone release without significantly elevating secondary hormones like cortisol, prolactin, or aldosterone
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