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Have a gastrointestinal condition like gastritis or Crohns disease

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A more effective approach for most patients includes: Prioritizing protein and fiber at meals (for example, protein, vegetables, and healthy fats first) to blunt blood sugar spikes and dampen cravings for sweets later in the day. Choosing one or two worth it treats at events rather than sampling everything on the table, and enjoying them slowly without guilt. Planning anchor meals at home that are simple, balanced, and consistent, so that a few holiday events do not define the entire weeks intake. Keeping nonfood coping tools handysuch as a short walk, a phone call, or journalingto handle stress without automatically turning to sugar or alcohol. Together, these strategies make it possible to enjoy special foods while still supporting holiday stress cortisol weight loss goals

If side effects emerge (injection site reactions, unusual symptoms), reduce dosage or frequency

Mittal G, Mason LJ, Isenberg DAJFR (2007) Immunopathogenesis of systemic lupus erythematosus