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These fats naturally increase GLP-1 levels and include: Monounsaturated fatty acid (MUFA) Omega-3 fatty acids These types of fats are found in foods like: Trout, Salmon, Mackerel, Anchovies, Herring, Sardines Avocado and avocado oil Olives and olive oil Flaxseeds and flaxseed oil In contrast, saturated fats and omega-6 fatty acids dont seem to increase GLP-1 levels as effectively

Proponents point to this as a budgeting tactic, since it means they can go longer between refills

Patients with a history of gastrointestinal disorders should use Ozempic cautiously, because studies have connected this condition to weight loss injectables

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But its still a good idea to start the day with a solid breakfast, says Bonnie Newlin, RD, a registered dietitian based in Annapolis, Maryland