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Foods recommended include lean proteins which aid in maintaining muscle mass, non-starchy vegetables that provide essential nutrients with fewer calories, and healthy fats that contribute to satiety

J Neurosci 2001

By improving your muscles' ability to utilize the protein you do consume (through enhanced cellular energy and training capacity), creatine helps you get more muscle-preserving value from every gram of protein even when total intake is lower than ideal

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He noted, however, that non-pharmacological methods like diet and exercise have the advantage of less side effects than a medication. What we dont know and what is not measured by the [ASCVD] risk calculator is what happens to other important risk factors, e.g