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I think they have some benefit, but youre not going to see massive results and you definitely arent going to reverse 20 years of ageing with some light bulbs
Al-Momen A, Blaurock-Busch E (2022) Alpha-lipoic acid (ALA), fatty acid and promising chelating agent for neurological ailments
Definition improves modestly, especially if you're lean enough to see changes
Any dramatic color change, development of cloudiness, precipitation, or unusual discoloration may indicate contamination, degradation, or formulation instability and warrants immediate consultation with the dispensing pharmacy