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In one study (17), participants lost an average of 8.8 pounds after following a 16:8 fasting protocol for 12 weeks
Zapata-Prez, R
It's typically harmless and settles with rest and hydration, but persistent or spreading twitching should be assessed
Products obtained from unknown sources may present risks involving contamination, inaccurate dosing, poor storage, counterfeit labeling, or unverified ingredients
Sodium content: For patients with hypertension or heart failure, checking sodium content may be important
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